INTRODUCTION TO XITONIA

INTEGRATED WELLNESS SYSTEM FOR ACHIEVING LONGEVITY AND STAYING YONGE AND HEALTHY THROUGH ACTIVATING THE INTERNAL POWERS OF OUR BODY

The main objective of our anti-aging system XITONIA is improving health and achieving longevity through resetting the mind, boosting the immune system, and reducing the biological age of our body.

The main principle of our system is the use of internal powers of our body, for which we have developed a set of psychological techniques and practices. We have also developed a unique fitness system X-FITNESS, which combines physical exercises and mental training techniques.

Our anti-aging system XITONIA is based on three core elements: 1 - maintaining the body in a healthy state, 2 - reprogramming our mind, and 3 - using the energy of sex for activating the hidden powers of our body.
OUR SYSTEM IS BASED ON THREE CORE ELEMENTS

CARING FOR THE BODY

Maintaining the body in a healthy state and in a good physical shape is the key to fighting the aging. When you reach 50, regular exercising is no longer a matter of choice, it becomes mandatory. We have developed a unique fitness system X-FITNESS designed specifically for this age. Another way for slowing down the aging is maintaining the right biochemical balance and a healthy micro biome in your guts (simply taking care of your gut health). This can be achieved through proper nutrition, stress reduction, and through certain types of exercising. Finally, great attention should be paid to strengthening the immune system, which plays a huge role in preventing and fighting infections. We have developed recommendations on the use of traditional methods and wellness practices that help improve the immune system.

SETTING THE MIND

As any complex system a human body is functioning under control of the mind. There is a program implemented in human brain that is guiding us through entire life - from birth, through growing up, maturing, and then aging, up to our death. A proper setting of our mind is important for tuning our biological clock in order to slow down the pace of our aging or even reverse this process and rejuvenate our body. You can trick your mind and force your brain to give commands to organs to develop hormones and other biochemical substances in the amount typical for younger people. There are many different practices how to do this, and how to re-set your mind. Such practices are an integral part of our XITONIA system.

USING SEXUALITY

Reproduction is one of the main functions of all living creatures, including humans. It is the purpose of our existence. As a result, our biological clocks are synchronized with our abilities for reproduction. As soon as we lose our fertility, our brain starts speeding up the aging process. However, by staying sexually active in older age, and by stimulating our sexuality, we can trick our organism into "thinking" that we are still fertile. This will force it to keep producing hormones and body fluids on the same level as it used to do in our younger age. That is why we consider sexuality as a cornerstone for rejuvenation and longevity.
The anti-aging system XITONIA is developed by Helen Riabinin ("Lona") and Vladimir Riabinin ("Val")

We would like to clearly state that in no way we claim that our XITONIA is in line with any official scientific approaches and theories. In fact, it is a result of our accumulative life-time experience and practical knowledge, which in itself can be considered a study that we've conducted on our own.

We position our system XITONIA as an alternative form of promotion wellness to such options like yoga, tai chi and other similar practices. We strongly emphasize that our system IS NOT a substitute for modern medicine and scientific ways of healing the body and fighting the aging. Rather than that, XITONIA is an addition to them, which helps expand available options for staying in good health and live longer.